It is mid afternoon, you feel drained and you reach for a “pick-me-up” for some re-found energy.

Or you are studying for an exam and you forgot to eat lunch and now its 9:30 p.m. and you are starving – but you have few snacking options. Often you reach for convenient snacks like samosa, candy bars, soda, and chips.

Plan ahead and have healthy snacks at home or bring a snack from home when you are out studying (keep small containers and plastic baggies handy for packing snacks)!

If you can carry containers switch to multi-cereal bar like Horlicks NutriBar, which is enriched with iron, 11 vital nutrients, fiber and is only 113-114k cals and truly promotes optimal health. It’s a nutritional powerhouse!