I am writing this on my own personal experience so don’t take it lightly. It can make a miracle in your life. It can change your life forever. One important think note that I am writing this article only for those boys who are less than 26. Because I am writing this on my own personal experience which I experienced in my age of 24. So I cant give the guarantee of those boys height who crossed their 26. So now friends, I have full guarantee that almost all of you till now listened that you cant grow now because you have crossed 18, there is no use of hoping that you will grow now, so stop hoping you cant grow. Also many times you listened that stop hanging and doing pull ups it brings no changes and so on. Just think that the people who tell you such things, how many of them did hanging continuously for 6-9 months without missing it for one day. I give you guarantee that none of them did practice of hanging and doing pull ups continuously for 6-9 months. Friends believe in me if you FOCUS on doing practice of hanging and doing pull ups and day by day doing growth in your practice by following good diet and good undisturbed sleep YOU WILL MUST GROW AT LEAST AN INCH. This are my words because I did growth in my height by two inches in such a my age of 24. We only listen to the peoples who says that there is no use of doing all this things. Yes no use of doing all this things only when you don’t put things doing continuously. IT’S A GAME OF FOCUS my friend. If you really want to add some inches to your height don’t miss even a single day to do the hanging and doing pull ups. On each day do some growth in the capacity of keep hanging for more time. You will get desirable results. This are my words because I experienced it. I didn’t missed even a single in 6 months of my practice. Before doing this I thought that how many of people are their who do their practice of hanging and other stretching exercises for continuously for 6-9 months without missing even a one day, I analyzed that there are rarest of rare people who follow the practice continuously with full of focus that’s why they don’t get desirable results and they told people that you cant grow. Guys believe in me its just a GAME OF FOCUS. Start doing, start focusing on your height continuously for minimum 6-9 months, after that you will come here on this blog and you will give the results by commenting it! COMMON YOU CAN DO THIS!