· Take a 10-30 minutes walk every day. And while you walk, smile.

· Sit in silence for at least 10 minutes each day.

· Sleep for 7 hours.

· Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

· Play more games.

· Read more books than you did in 2008.

· Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.

· Spend time with people over the age of 70 & under the age of 6.

· Dream more while you are awake.

· Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

· Drink plenty of water.

· Try to make at least three people smile each day.

· Don't waste your precious energy on gossip.

· Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.

· Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

· Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

· Eat breakfast like a king, lunch like a prince and dinner like a beggar.

· Smile and laugh more.

· Life is too short to waste time hating anyone. Don't hate others.

· Don't take yourself so seriously. No one else does.

· You don't have to win every argument. Agree to disagree.

· Make peace with your past so it won't spoil the present.

· Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.

· No one is in charge of your happiness except you.

· Forgive everyone for everything.

· What other people think of you is none of your business.

· However good or bad a situation is, it will change.

· Your job won't take care of you when you are sick. Your friends will. Stay in touch.

· Get rid of anything that isn't useful, beautiful or joyful.

· Envy is a waste of time. You already have all you need.

· The best is yet to come.

· No matter how you feel, get up, dress up and show up.

· Do the right thing!

· Call your family often.

· Your inner most is always happy. So be happy.

· Each day give something good to others.

· Don't over do. Keep your limits.