Eat cold-water fish

As per a research it was discovered that people who had taken omega-3 fatty supplements in their diet discovered lesser pain and stiffness as cold water fish discourages inflammation in the body. For those who dislike fish they may have it in the capsule form. One may also take flax-seed oil as a substitute for fish-oil capsules. Flax-seed oil is also a rich source of omega 3 fatty acids. One may either take this oil straight else add it to their salad dressing. One may also indulge in nuts. It is one of the simplest natural arthritis remedy

Cut down weight

Overweight or obese people are more susceptible to have joint pains as their body weight exerts a lot of pressure especially on the joints. Hence it is advisable to lose the extra kilos to get rid of the pain. Gaining weight rapidly may pose a threat of suffering from osteoarthritis in the near future.

Potato juice

The juice of a raw potato is one of the arthritis natural remedies. This juice has traditionally been used for treating arthritis. Take a potato, cut it into small pieces and soak it in a glass of water overnight. Arthritis patients must drink this the next morning. This natural arthritis remedy works wonders.

Mustard or coconut oil

mustard or coconut oil may be used to massage the affected areas. For best results mix it together with a few pieces of camphor. One of the benefits of massaging is that it helps in increasing the supply of blood to the affected area thereby reducing inflammation and pain. Since times immemorial, camphor has been used for treating joint pains.

Castor oil

This is another safe and beneficial natural arthritis remedy. Boil 2 tablespoons castor oil and mix it with a glass of fresh orange juice. For best results drink this before breakfast for a few days. To increase the effectiveness of this therapy it is advisable to consume an alkaline diet while taking this therapy

Bananas

Bananas help to relieve arthritis pain. This fruit is enriched with vitamin B6 which helps to alleviate joint pains. Arthritis patients are recommended to take 6 to 8 bananas daily to keep the pain at bay.

Sunbathing

one of the inexpensive and easy arthritis natural remedies is sunbathing. Exposure to the sun especially in the morning is an effective natural remedy to treat arthritis. For those suffering from knee joint pain may face the affected area towards the sun for a few minutes to get some relief from pain. Sun exposure helps in forming synovial fluids which help in increasing friction of the joints thereby providing relief from pain.

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