Hello friends, I am sharing my experience when I was in Delhi for my training of 6months. One of our trainee colleague suggested me to join sahaj yoga classes.
It was really amazing experience to join sahaj yoga because yoga is the thing which can improve your health without any side effects.
The infrastructure was good, the staff was very polite . the trainer addressed us in a good way. We used to practice vavarious yoga asna and Surya namaskar.
Trainer instruct us how to do it in righway way and if we had any problems in that they explained individually too. I joined sahaj yoga for 4 months and it was a good experience . I suggest that if you want to be fit and away from diseases then yoga is an option for you.