Amway Nutrilite Cherry Iron has 90 tablets and you get 15 mg of iron from each capsule and three iron sources, which are ferrous bisglycinate, ferrous fumarate and mustard greens. Mustard green is one of nature’s richest plant sources of iron.
Iron eliminates fatigue and plays a vital role in the functioning of the immune system. It helps treat anemia and boosts your hemoglobin levels. It improves concentration and boosts cognitive performance. It also restores sleep and reduces bruising.
Vitamin C helps increase the body’s iron absorption ability and folic acid has additional benefits to women as well. It costs around INR 759.
Discuss with your doctor before taking an iron supplement because although the risk of iron overload is less in healthy adults, people with certain genetic disorders are at the risk of an iron overload if conditions cause them to absorb more iron from food. Also taking high doses of iron supplements can cause nausea, vomiting and stomach pains.
So analyze yourself whether you need this supplement.