Being a gym freak and trainer , I regularly take and test new supplements as Omega 3 is a essential factor for each and every body , It should be a wise choice choosing a good product as there are many fake products in the market .A person should take the pills according to his or her needs but according to me this product is not very beneficial for a gym workout or routine .It is okay for normal daily life as it relieves stress and pain and provides essential nutrients.The packaging of the product is quite good and sealed.