Apple cider vinegar is really good for stomach and Digestion. It is just not used for cooking or for various home purposes. Apple cider vinegar is also know to help in weight loss, it helps in controlling blood sugar levels, controls uric acid also.
I have been taking apple cider vinegar from past 5 months and I have seen many changes in my health. I have a problem of high uric acid and I had come to know that apple cider vinegar helps in controling the levels of uric acid and crystals formed in the bones.
The other reason for which I am using it is for weight loss. I workout and take apple cider 1 hour before my meal, but remember that its acidic so make sure you mix it well in water.
1 tablespoon of apple cider vinegar in 1 glass of water is good for you.
My top most choice of brand has been only 1 and that is "Braggs Organic Mother" which is unfiltered.There are other brands in India also but braggs is the number 1 for me and is kind of hard to find in stores and online. Luckily few good grocery stores have them. If you are trying to use apple cider then go for the brand "Braggs" or you got any personal preference then go ahead.