Apple Cider Vinegar is fermented juice from crushed apples, by adding yeast turns the sugar in the juice into alchohol. This is a process called fermentation. Bacteria turn the alchohol into acetic acid. That’s what gives vinegar its sour taste and strong smell. Like apple juice, apple cider vinegar may contain various vitamins and minerals as well as dietary fiber. Apple cider vinegar may also contain acetic acid and citric acid.
Apple Cider Vinegar Benefits : - Apple Cider Vinegar has a long history as a home remedy, used to treat things like sore throat and varicose veins. According to a 2016 review, several studies indicate that vinegars, including Apple Cider Vinegar, have the potential to help treat a range of conditions. It helps to lose weight, improve heart health, treat dandruff, fight obesity, improved blood sugar and insulin levels in a group of people with TYPE 2 DIABETES, also reduce problems related to hair and skin. Apple Cider Vinegar also has chemicals known as polyphenols. They help stop the cell damage that can lead to other disease, like cancer. But studies on whether vinegar actually lowers your chances of having cancer are mixed.
Side Effects Of Apple Cider Vinegar : - Apple Cider Vinegar is a popular household ingredient, which may lid you to believe that it’s completely safe. But Apple Cider Vinegar is Possibly Unsafe when taken by mouth in large amounts, long term. Because of its high acidity, drinking a lot of Apple Cider Vinegar can damage your teeth, hurt your throat, and upset your stomach. It may also cause your potassium levels to drop too low. Another study of people with TYPE 1 DIABETES found that Apple Cider Vinegar slows the rate food and liquids move out of your stomach to your intestines. Slower digestion makes it harder to control your blood sugar level. Apple Cider Vinegar might cause some medications do not work as well.
Tips For Safe Usage : - When using Apple Cider Vinegar, most suggested uses involve diluting apple cider vinegar before applying it to the body. A 1: 10 ratio has been suggested when applying it directly to skin, but it should be weaker ( or avoid entirely) on delicate or compromised skin. For internal use, 1 tablespoon mixed into 8 ounces of water and taken before or after meals.