I did my first YES!+ course couple of years ago & found it just amazing. The 6 days workshop was full of high energy & positivity. The best thing was Sudarshan Kriya (a rhythmic breathing technique), when they made us do it we were out of the world. and after Sudarshan kriya, each participant there was in a complete relaxed & peaceful state of mind with overwhelming joy.
The workshop start timing was 6PM and it would finish by 10PM. I was amazed to see such a fresh & quiet state of mind at 10PM. I couldn’t believe that I worked for the whole day & then straight away went to attend the workshop & did lots of physical activity. In simple word, I felt like taking new birth after doing Sudarshan Kriya.
Apart from Yoga & meditation, they taught some basic facts of life which we simply ignore in the most practical way. In a very simple term they touched almost all areas of a human life like relationship, career, happiness, leadership skill, management skill etc. At the end of the day everyone was feeling like why the course ended so soon. :)
But, actually this was the beginning & as time goes, by practicing the knowledge points, yoga & meditation that they taught there I am still continuously evolving my self.