When I started gym my freind suggest me to take whey protein for better result .and I searching a good whey protein but there a lots of brand in market .randomly I choose asit is whey protein and use it daily after my daily work out after few month I get amazing result and my mussels grow up day by day.this product has best composition and make it better than other.it is easy to digest and no problem of karotein.i can say this product is value for money and easy to use to intake.