This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habits I’m trying to adopt or break in my own life from different angles.This book has helped me build a more productive morning routine and I love it! Being a morning person has always been a struggle for me, but this book gives you very clear and very easy steps to create the life you’ve always imagined. When going through your daily habits, ask yourself, “Does this habit cast a vote for or against my desired identity?” Being more mindful about your day to day activities will open up so many doors. This is truly such a life changing book!
Impactful book, practical too which is nice. Great book on how to create of break habits.