Atomic habits by James Clear, it is an easy and proven way to build good habits and break bad ones as for every new habit we start, there’s an old habit we may need to stop. It’s not easy to start new habits and sometimes terribly difficult breaking old ones. This book provides knowledge for both.
This book exactly teaches about how to form good habits, breaking the bad ones.
If you have the wrong system for change then bad habits repeat again and again you are having problem to change the habits.
He draws on the most proven ideas from Biology, Psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
so, if you want’s to make positive changes in your life, whether your professional or personal then you should read this book.
It is a nice book and recommendable to others to have a look at it.