As my father is a doctor and he is very careful in choosing the right oil to be used in the house in cooking food. We regularly use benco coconut oil a it is healthy for the body and doesn’t affect the body as other oil affect the body too much. This oil doesn’t make an effect on the food or on the taste. Even it makes the taste better.so I will prefer you all that to be healthy and careful just use Benco oil which is made of fresh coconuts. The price of rate of this oil is also affordable or cheaper as comparison to other. So overall it’s a great oil to be used in everyone’s house.