Coconut oil offers us the best of best benefits for our health. Surely there is a reason behind, so our mother and grandmother insisted us for the regular usage of this divine oil.
Pure coconut oil contains 92% of saturated fat. Lauric and myristic are the two major fatty acids present in this oil which are rich in antioxidant properties that prevent us from stomach cancer and the antiviral properties help us to boost the immune system.
Recent findings suggest that coconut oil is responsible for increasing good HDL cholestrol and the fatty acids in coconut oil help to create a balanced reaction system to insulin in our cells.
Consuming two tablespoon of coconut oil helps to boost our metabolism which can lead to weight loss.
Oil pulling with the coconut oil is a traditional ayurvedic medicine that helps us to free from harmful substance in our teeth.
Coconut oil has been found to assist digestive disorders, while the fatty acids in coconut oil contains anti microbial properties which have a soothing effect on the bacterias causing indigestion.
This tropical oil not only acts as a hair tonic but also as an excellent moisturizer. The magic of coconut oil can treat sunburns and gives brighter complexion to the skin.
It promotes overall heart health, lowers the risk of heart disease it is a preety great natural antibiotic known to help with Urinary infections and Kidney stones.
Coconut oil, for instance is considered the best and safest oil for cooking and the antioxidants help in building stronger cells.
Another great benefit of it is, helps to ward off wrinkles in the skin, we can see the difference on regular usage.
Coconut and its products are one of the wonder foods that abundantly provides for all human needs and have multiple health benefits.