Hi everyone today I am going to give a quick review on benefits of coconut oil. as everyone is aware about the coconut oil everyone knows how its beneficial.
Let see the first medical benifits of coconut oil. Coconut oil can help to lose weight . coconut oil is a great healthy fat option to aid in weight loss , yes coconut oil is a fat but it is a good fat. Maintaining health organs is key to lossing weight.
It consists almost entirely of medium-chain fatty acids that give our metabolism a boost.
Coconut oil is also more thermogenic than many other foods, so eating it can increase energy expenditure and help in burn more calories.
It is very nice remedy in thyroid problem.it is helps to protect our liver, allowing you thyroid to function at a higher level.
Coconut oil has an anti bacterial property which stops harmful bacteria and infection.
Its anti carcinogenic property will help to boost immunity and keep cancer cells from spreading.
Stabilize blood sugar level.improve memories.
Lets see the beauty benefits I am using coconut oil as a moisturizer.it willvmake my skin very soft and suffle. I am also use as conditioner.
It is very good for chapped lips. Mix sugar and coconut oil make a scrub and apply on chapped lips will make lips soft and pink.
Coconut oil is also good exfoliater.it is also work as a body scrub .it is remove stretch mark.
coconut oil consist spf so we can use as a sun screen lotion.
Such a coconut oil has so many benifits such a nice natural ingredient.