Hey guys I do calisthenics training on daily basis and some times also go to gym and one day while doing handstand push ups I lost my balance and crashed my feet on ground it caused a ache and cuts on my feet and on my hand palm too then I came to house and washed it and apply a pain relief named volini and then nothing happened I just felt relax for few moments and then the pain came back and it was really painful and I wanted to heal it quickly bcz I was not able to follow my workout routine with that pain then one of my older sister recommended me this biofreeze and I was amazed with its results in three days my pain was gone like a charm and the best part is its totally organic and made up of natural things its a liquid transparent gel and feel cold while applying .thanks biofreeze and like this review if its helpful for u guys.