Good healthy oil A article published In HT on 30th may also discussed the Health quality of canola oil Good oil for cooking and deep frying while Olive can only be used for Salad dressing . canola heating point is also high . In edible oil wikipedia if you will compare you will find lowest saturated fat in Canola Oil i.e 7% lowest among all oil .Canola oil is manufactured from Brasica flower which is one of the Mustard like seed with Low uric Acid Uric acid is harmfull so In canada the Mustard quality is developed without uric acid which is known of good health. Dr. Anju Sood, a Bangalore based nutritionist says, “Canola oil is definitely one of the more preferable oils in recent times. Olive oil is recommended too because of its cold pressed method of extraction and high nutritional value, but its drawback in Indian cooking is its low smoking point.”