I am sumit and I gain 6 kilos in just 1.5 months.really good equipment.And the trainer Mr. Tushar is well trained trainer.In the gym there is a good bass speaker.which are useful for party in the gym like sometimea new year eve.really enjoy.There is also a TV .The good thing about gym is all people’s are friendly which gives you a friendly circle and some enjoying moments and also feels like family.It is for men and women, I will recommend u to go.