As my Review, "Weight management- Do it yourself" got a good review, I decided to give furthermore GYAN about weight loss and other healthy life style tips. Here are some, You can note down if you like them!
*DO’S AND DON’TS** - For Weight Reduction
*Must Do-*
· **Small Regular Meals.**(In a day, have 5 small meals & not 3 heavy ones)
· **Consume 8 to 10 glasses of water. **(Fill 3 bottles and make sure you finish them by the end of the day.)
· **Eating Fresh Fruits & Veggies in the form of salads. **(cut cucumber, carrots, beet, onion & tomatoes. Have it during lunch and dinner)
· **Substitute white bread with Brown Bread & Maida with Whole Wheat flour. **(They are rich in fibre and provide less calories)
· **Minimal Oil, Butter, Cheese, Curd usage **(Use them as little as possible, as they give a lot of unwanted calories)
· **Reducing Sugar consumption**( In tea/coffee use as little as possible)
· **Have only 2-3 cups of Coffee or Tea a day**(They have sugar & milk, both are rich providers of calories)
*Nice To Do-*
· **Have warm water after every meal.**( This aids in digestion)
· **Switch to Skim Milk.**( They have less fat but same amount of protein like a normal milk)
· **Have clear soup before every meal**( Soup provides very less calories but still makes you feel full)
· **Add melons- Musk melons, Cucumber, Watermelon to your diet**( good source of fibre)
· **Have 100% Fruits & Vegetable juicesor coconut water as beverage substitutes**( these dont have added sugar, hence lesser calories)
· **Add Soya Flour to the Atta, for makingChapathis**( Soya aids in weight loss)
· **Have one glass of Butter milk with ginger after a heavy meal**.
· **Have atleast one cup of Green Tea everyday**( Good source of antioxidants)
*Donts-*
· **Avoid Fasting or Feasting*
*· Avoid Fried Foods & bakery products-Samosa, Burger, Pakoras*
*· Avoid Sweets & Confectionery*
*· Avoid Fruit juices & Milk Shakes *
*· Avoid Late dinners & skipping Breakfasts*
For More Details Check, https://lifemojo.com/