It is certainly, as its name says, completely planned food any one of any age can have it. Today we people are wasting our hard earned money on junk food and drinks without looking at their nutritional qualities but just because they are given maximum media publicities.These junk food and drinks leads to lots of health complications which nobody thinks of. Complan is certainly a balanced diet and gives the real value of your moneyspen And hence we buy it. We never consider other brand as long as Complan is available.I personally recommend that any body of any age should buy it except if he/she has any allergy of its ingredients or prohibited for any medical reasons.