Yes friends , dabar chawanprash is that product that really keeps you immune from germs.Mainly in the winter try it.it keeps you safe from caugh and cold.Mainly recommed for children and old people of your family because they are suffering a lot of these problems.so friend this is a highly recommanded product compared with other products availabe in the market.it’s really works well.Me and my family also use it for years.It is a trusted product from dabur.And yes friends use it with honey in the morning for best result.??