Honey is the best product to consume.it has many benefits.consuming early in the morning is best for human being, it is best for asthma patient when taken with ginger garlic in the empty stomach.and do not eat any thing for half an hour after taking it.it is also very good for fatty person intake it with little warm water.when there is a many advantages of honey there is many disadvantages of this product. Do not take excess of honey it could be harm to your body.