If Saturated fats are termed as ‘Bad’ fats then Trans Fat are the ‘Worst’ fats. This is because they are prepared completely artificially when vegetable oils(saturated fats) undergo a process of hydrogenation which converts the liquid formed oil to Trans fat which remains solid even in room temperature. This process of hydrogenation also makes it more stable with a longer shelf life(some biscuits containing Trans fat can last for years). Hydrogenated oil can also be heated repeatedly so it is widely used in preparing fast foods.
However, research is proving that though using Trans fat makes sense practically, it can wreck havoc with our bodies. These are the reasons why Trans fat are bad for you.It is true that saturated fats increase your LDL or the badcholesterol which clogs up the arteries but Trans fat are worse because they not only increase LDL but reduces HDL which is good cholesterol required by the body.DALDA is so fatty oil. it should not be used everytime.its increases the colestral in body.it kills human being.so please avoid Dalda in food items.