Hi there, I am Dr Soham Thakur. Here are some basic tips to deal with COVID 19
- REGARDING MASKS
A. Wash your hands with soap or sanitizer BEFORE PUTTING ON MASK
B. Always open your mask from behind
C. Use 3 layer surgical mask
D. Wash your mask daily before using them again.
- PERSONAL HYGIENE
PS- Please stop drinking hot water. We have found that COVID 19 is temperature resistant.
A. Do not using napkins. Use tissues and throw them after use
B. Take regular vitamin tablets. Can be any vitamin. It will improve your immunity.
C. Take vitamin c tablets.( Lime C)
D. Consume lot of protein. Can be animal or plant protein. Dal/ Soyabeen for vegetarians.
It improves immunity.
E. Do not consume undercooked meat.
F. Wash your hands with soap water or sanitizer.
G. DONT GO NEAR OVEN IMMEDIATELY AFTER PUTTING SANITIZER. ITS FLAMMABLE
H. Practice cashless transaction. Otherwise wash the notes in soap water and leave it to dry. Might sound weird but its true.
G. Wash tables and all surfaces with soap water.
H. Clean mobile phones and door handles with sanitizer.
I. Clean household with Lyzol/ Savlon
J. Maintain proper personal hygiene
K. Wash clothes immediately if you have gone out for any kind of work.
L. Avoid touching eyes and nose as less frequently as possible.