Hello friends, as we all know that entire world is facing an unseen enemy name as Corona virus. there is not a single country which is not effective by this virus. millions of people in world are infected and lakhs of people are died.
COVID-19 is spreading very fstely, thousand of people can be infected in just a single day. but we can stop to spread the corona viruses if we follow some guidelines
-do not hand shake the friends, boss, cousin, relatives etc.
-wear mask on face
-do not go outside until you have urgent work
wash the fruits and vegetables which you purchase from market
cover your mouth if you have cough or sneeze ?? ??
approach the nearest doctor if you think you have fever or sneeze ?? in and take treatment
try to avoid outside food or un boiled foods
take the Ayurveda home treatment in Daly routine
build your stamina, or do yoga ????? ????? for building stamina
and last thing I want to say do this self and try to keep aware other to follow these
after using these practices in aur daily routine we can defeat the crona viruse and cab be like we were before COVID - 19
Thanks to all