Hello friends I am Ajay and I am going to review about the dymatize BCAA ( branch chain amonia acid ) this is the acid which is good for our body this is used as insurance during workout if we are doing workout for lean muscle and do workout hard then our body use enegy from muscle and our muscle size will be reduce for overcome this problem dymatize bcaa complex is very good I used it from last 3 months and it give 100% result