Hey people let me tell you my experience having consumed this product for 3months. First of all if you think mixing this with milk and drinking daily will increase your mass, then just forget it. It’s a fake product and does not effect the mass in any way. I have seen no results even though I was working out and drinking endura mass my mass just increased by a kilo. I don’t think you should waste your money in this product instead eat fresh vegies and fruits.