FB Nutrition Creatine is used as an ergogenic aid in order to gain considerable muscle size and strength in association with resistance training.
It helps in gaining significant gain in fat free mass and primarily helps in improving performance especially during high intensity exercise.
It is used to increase muscle strength. It gives enhanced brain recovery.
FB Nutrition Creatine may form lumps since it is hygroscopic in nature. But one can completely consume it after a grind.