The Oil Deal
If you pick oil, go for vegetable oils. A good number of people in big cities have succumbed to the rich lifestyle of the ricn countries and have, as a result, fallen victim to high cholesterol, diabetes, and heart diseases. Others fear that they might be the next. For the former, it is imperative that they check their diet. For the latter, one would say prevention is better than cure.
One solution would be to go for vegetable oils as they contain no cholesterol at all. Some doctors recommend canola oil, which is genetically engineered in some country. In fact, the name of the oil is coined from ’’Canada’’ and ’’oil’’. The only dietary sources of cholesterol are animal products. Additionally, cholesterol is not the real cause of heart problems. The actual enemy is saturated fat, which tends to raise blood cholesterol and cause cardiac problems. So, choose your cooking oil carefully. Read the label at the back of the bottle. Pick the oil with the lowest saturated content. Olive oil has same properties;same benefits.Because of taste we like to use OLIVE oil on salads.
Both olive & corn oil reduce the risk of coronary heart diseases by opting for zero-cholesterol oil. Switch today!
Dr.Shafique