In today’s fast moving world there is no time left to look for our self’s.
Not even that we do not have a control on our eating habits we eat everything without even thinking that is healthy for us or not.
There come a need to actually keep a track of our self’s. So fitbit comes in very handy over there
It tracks your every day steps that you take, the amount of stairs you took. Then it has a Hart rate tracker which continuesly tracks your Hart rate very accurately.
Then in the night it helps you to sleep better by analysing you’re sleeping with its sleep tracking.
Now coming back to food you can purchase in your daily date to get accurate results and which will Inturn keep you fit