It is one of the best coocking oils. We have so many coockinf oils but freedom is the best.It is so light and does change taste of the food. It remains the tate. So it is liked by so many people. It is chlostrol free .So it is good for health too. We can eat so many snacks prepared by it as it is lite. It is odourless too. So try it you can know it better. We are using it for 2 years.It is the oil made from sunflower seeds extracted and flitered and packed by preparing it lite and cholostrol free.