This fitness band was given to me by my company on its 10th anniversary and I am using this band from past 2 months and now this band is only used for checking time and date as after rough use of 2 months I got to know about that all the information provided on this band is false as it also runs while you are driving or sitting and a slite movement can activate it and will put you in trouble when you will see ten kms run during a day and you would not walk even a stem in the day. So do not relay on the meter it shows and dont waste your money on this stuff. And the qulaity of the band is also not good and you feel irritated in summers as the band is made up of plastic.