Hello, everyone here I Gives some informative or General Tips on Eye care cause I was faced the vision problem, then I take Doctor’s Advice. He suggested me that things which you also apply & increase or safe your Eyes. Their as below;
1-Eat Green leafy vegetables, Take Fresh fruits( Apple, oranges), Nutrients food, specially vitamins A & C.
2-Do Morning walk on fresh Grass or evening time.
3-In drive time protect eyes from sun’s ultraviolet(UV) rays through wear sunglasses.
4-Use Rose water(Gulab jal) in Night.
5- Never smoking it also effect on sensitive eyes.
6-Take Rest Every 15-20 minutes while using Laptop, mobiles.
7-Take 8-10 glass of water.
8-Yoga is most important so do it regular in time.
9- Visit eyes Doctor in every 3 months for eye check.
This Tips on eye care apply by you is more safety your vision. Thanks for reading.