We all are so busy in our daily schedules that we barely get time to take care of our health. Here are very simple best tips for health that all of us can follow:
Go for 20 minutes walk daily at whatever time suits you, morning or evening.
After you wake up drink 2 glasses of warm water
Practice meditation. There are unlimited benefits of meditation, physical, mental, and spiritual
Increase fruit and green vegetables intake
Avoid junk food
Practice deep breathing whenever you get time
Include dry fruits intake in your diet
Have a sound sleep of 7 hours
Last but not the least, do not take stress. Stress will ruin your health without any other reason.