DIET FOR SCHOOL GOING CHILD
(7-9Age children’’s meal) 1900 calories, 51gram protien, 400mg calcium, 26mg iron, 600-2400gram vitamin A, 40mg vitamin C
(10-12 age boy meal) 2190 calories, 54gram protien, 60mg calcium, 34 mg Iron, 600-2400 g Vitamin A, 40 mg vitamin C,
(10-12age girls meal) 1970 calories, 57gram Protien, 600 mg clcium, 29mg iron, 600-2400gram vitamin A, 40mg vitamin C
Breakfast=) we have to serve different kind of breakfast. Normally child take breakfast very fast in the morning so he have to suffer from hunger in school and he could not concentrate in his study and he can’’t gain the limited nutrients. And remember that the breakfast doesn’’t to heavy. And there is a fixed time for breakfast.
Packed lunch=) the tifin plays a very vital roal for school child we can send meals like vegetable sandwich, patato and spinach rich cutlet, egg bun, paranthe and many other, keep this in your front forhead to send fruits that your child likes,
evening tea=) you can also serve snacks with the evening tea like biscuits, cake etc.
Lunch and dinner=) this meal is fully filled with nutrients expect lunch and dinner we have to serve more food in the dinner, so can your child can comfortablely eat that, U can also give milk before the sleeping time. my name is chirag and my mother is a home science lecturer. Therefore i also know about food.