General Tips on the Summer Season

We all are aware of hot wheater in our surrounding or may be facing it.

So I as a member of mouthshut I would like to give some measure to protect yourself from summers

1. Wear light colours clothes

   
   




2. Apply sunscream lotion to protect yourself from Tan etc.

   
   




3. Take water bottle with yourself always

   
   




4. Drink as much water as you can.

   
   




5. Avoid oily junky food.

   
   




6. Cover your face with scarf to prevent from sun rays.

   
   




7. Eat More fruits containing water.

   
   




8. Eat cuccumber , Yougurt etc.

   
   




9. Take regular bath.

   
   

10.Take glucose juice for more energy.

Hope these measures will help you