Hello guys summer has started first of all please take personnel care for old peoples grand father grand mothers donot allow them to go out in noon time, take extra care of there health next is animals where you see street dogs , cat cow offer them some food and always keep some water out in any pot for animals , put some grains for birds on your home tarrace. Now tips drink lots of normal water avoid freeze water carry a water bottle whenever you go out , have sugarcane juice it maintain our Ph level , improve our digestive system also maintaine our weight, have fruit juice avoid junk food oily food. Always apply good mousturiser to protect your skin from uv rays. Scrub or massage your face two times a week as in summer we get sweat.Have lemon juice everyday it keeps our body cool and bad order free. Now last but not in list love yourself smile think positive.