Nothing is bearable when it comes to scorching heat. Carry a bottled water everywhere. Lemonade has tons of benefits some of which are, it promotes hydration and , it is a very good source of vitamin C etc etc. Carrying an umbrella is must as it is very hot outside and prevents our skin from burning and keeps us cool. Run a fan and an air conditioner simultaneously. Wear lighter clothes , avoid wearing black clothes outside. Eat more fruits vegetables to all your meals as they are easier to digest.