We all are worried about the summer as it may cause a lot of problems. So I as a concerned citizen and as a member of Mouthshut family, would like to advice you about the ways to be protected against this summer. For this, you have to follow following instructions:
Wear light coloured cotton clothes as cotton absorbs the sweat.
Drink as much as water as you can but drink more water in the morning , less at night.
Avoid oily and chilly junk food.
Eat more and more fruits and green vegetables.
Take bath twice or atleast one time a day.
These points will surely help you if you will really follow them.