Today I am going to give you top 10 tips for how to protect body from heat and pollution during summers
1.dont take any alcohal or caffin during summers because these things absorb water in our body and in summers we need water to well performance of body.
2.eat those fruits and vegetables which contains sodium and potesium like roasted potatoes.
3.don’t go outside of your home in afternoon. If u need to go outside then never forget to use sunscreens.
4.in summers our hairs damages fast.so use shampoo and conditioner daily. You can also use spray which contains better quantity of spf.
5 regularly scrub your face and hand in every 10 days back to back.
6.dont eat oily food and market mood. It causes fever and illness because.
7.always put dark color cutrain on your door or windows
8.during summers you should wear loose clothes
- Eat light food like squash cucumber ivy gourds etc
10.drink atleast 8 to 10 glass of water daily