During the winter we think that we should keep in warm but as winter gone as we start cooler for cooling . In the summer season we should try to lots of water in take .season fruit like mango we should take .watermallon is also a good source of water we should take this. We should take bath two times daily.I want to tell that from my persnol experience we should try to take healthy food so that it digest esaly .We should try to in take heavy food