This summer is very hot and we feel like burning whenever we step out of the house.
So, to protect ourselves from heat we should follow some tips.
First and foremost we must keep a water bottle with us whenever we step out of the house.
Say no to cold drinks except limca or nimbuz. Because these cold drinks are not at all good for health specially when you are out of the house avoid cold drinks and keep yourself hydrated by drinking lots of water. Also do not drink ice chilled water when you are sweating. Try to get normal water.
My favourite fruit is watermelon. This fruit really does wonders. It is perfect for this season. It is sweet and full of water. It can fulfil water needs of your body and can fulfil your hunger at the same time. This is a wonderful fruit.
Always keep cotton scarfs or umbrella to prptect yourself from direct sunlight during afternoon because it can cause heat strokes or headache.
My thing is drink lots of water and eat watermelon in summers, it can do wonders and beat the heat.