My mother makes delicious food with the gold winner refined oil.in my opinion its perfect for the delicious food and even its less cholesterol.it effect the taste of the food and makes it fabulous.before my daddy has a big tummy and he use to dieght for many times.this oil makes that and now my dad is more active than, because of its vita D3.so in my opinion its more healthy and less cholesterol.the 1 liter pack is pretty good.and the gold winner is offering less price and extra 22%.