Some months ago I became very lazy and slow.
I started avoiding exercise and walking outside.
And off course gained a lot of weight!
But I was not aware about this I used to think that I’m fit and fine.
But one day I went to the nearby mall to buy some cloths for me. As usual I went to jeans corner and choosed a very good looking jeans for me I also choosed the regular size that I always wear.
I went to the trial room to try the jeans but wait I was surprised and shoked! I was unable to wear the jeans as it was not going above my knees!
I looked into the mirror and noticed my stomach poping out !
I was feeling very shamefull. I didn’t buy any cloth and then went back to my home.
After that I decided to do exercise .
I searched on Google and found this app
I liked its feature that counts your steps.
Some other features that I liked -
Step counting.
Calorie burnt
Heart rate chart.
I installed that app and now I walk everyday to set a new record and keep myself healthy!