What causes depression?
a broken heart; failure in job; grief on loss of a beloved; stress and inability to cope with it;obesity; insomnia; lack of sex drive; impotency; infertility;
self-inferiority complex.i mean the list is never ending guys.but is it worth it?
YOUR LIFE IS IMPORTANT AND NOURISH IT
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dont let the negativities pull you more down, if you feel you are in deep s h I t , come out of it rather than sinking and stinking in it.
taking resort to alcoholism or giving your suicidal tendencies a boost is not going to land you anywhere:(
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Believe in yourself and tell yourself that’ I AM THE BEST AND IF GOD HAS CREATED ME IT IS DEFINITELY FOR A PURPOSE’
1)FIND A PURPOSE IN LIFE
If you are not happy with way you look, go for a change if you are fat join a gym, if you are thin go on a eating spree or make the most of it, go for a haircut or on a shopping spree, change your wardrobe( I know its impractical and slightly expensive)but all im trying to say is
2) CHANGE YOUR IMAGE AND CREATE FOR YOURSELF A NEW’YOU’
Join a class, or pursue something you excel in to enhance
your skills, could be cooking, painting, stitching,
dancing or just about anything so now you must
3) SET A GOAL IN LIFE AND EXPLOIT YOUR TALENTS
Learn to let go of the past and dont hang on to it welcome the future in lighter vein and practice happiness and laughter and believe in any person and confide in him/ her and if you feel there is no one you are wrong
4) GOD IS ALWAYS THERE( PRAY)
ALSO ALWAYS TRY TO SPEND MORE TIME WITH PEOPLE WHO MAKE YOU HAPPY, WHO LOVE YOU RATHER THAN PEOPLE WHO U WANNA BE WITH BUT ARE STUCK-UPS.
EXCERSISE DAILY
TAKE UP A HOBBY AND INVEST IN LEISURE TIME FOR YOURSELF DAILY
BE HAPPY(I F Y O U C A N T , F O R C E I T O N UR-SELF):)
personal exp:- ive undergone alot of depression due to my silly habit of taking things personally, hypertensing myself and loss of certain special persons in my life
thats why im up here, and writing this at 4:15 A.M.
I’M ALSO SUFFERING FROM ASTHAMA AND IT GENERALLY AGGREVATES WHEN I’M DEPRESSED.
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.HANDLE IT BEFORE IT MISHANDLES YOU.