Dieting can really help come out of depression the diet while u feel depressed should be vitamins and calcium which help specially before and during menstruation.Studies have found an association between drinking caffeinated beverages and a lower incidence of suicide, indicating that coffee or tea might help reduce depression.
Exercise may reduce mild to moderate depression and, in many cases, may be as effective as psychotherapy. Either brief periods of intense training or prolonged aerobic workouts can raise chemicals in the brain, such as, adrenaline, that produce the so-called runner’s high.teenagers who are active in sports have a greater sense of well being than their sedentary peers; the more vigorously they exercised, the better was their emotional health. Physical activity, particularly rhythmic aerobic and yoga exercises, helps combat stress and anxiety. And, of course, weight loss and increased muscle tone can boost self-esteem.
A strong network of social support is both important for prevention and recovery from depression. Support from family and friends must be healthy and positive; one study of depressed women showed, however, that overprotective as well as very distant parenting was associated with a slow recovery from depression. Studies indicate that people with strong spiritual faiths have a lower risk for depression. Such faith does not require an organized religion. People with depression might find solace from less structured sources, such as those that teach meditation or other methods for obtaining spiritual self-fulfillment.