Sabse pehale to yeh ki Profile mein Photo mera nai hai. Net mein Mujhe mila tha, mujhe aacha laa to maine laga liya. Gattu itna mota nai hai.
Ha to gol matool log sabko aache lagate hai. Par motapa aachi cheez nai hai. Yeh saari beemari ki jad hai. Moote logo ko bahut si bimaari hoti hai. Maine pada bhi hai kahi ki dubale log aut fit log, jinaki charbi kam hoti hai, unki sehat mooto se bahut behater rehati hai aur vo jeete bhi lamba hai. To sabko fit aur dubala patala rehana chahiye.
Roj subah utho, aur jogging ko jao. Agar bhaag na pao ekdum se to dheere dheere walking se shuru karo. Jogging aur walking se aapki charbi kam hoti hai, aur subah ki tazzi hawa se din bhi poora aacha jata hai.
Khane peene ka dhayan rekhana chahiye. Jyada tala nai, jyada ghee -tel nai. Jyada fats nai. Neembu paaani piyo, roj subah uth ke, isase vajan kam hota hai.
Koi machine bhi aati hai iski, maine dekhi hai -’ghittt ghirrr’ kar ke chalati hai, aapki kamar mein lagate hai uske paate koi aur fir’ghirrr ghirrr’, isase sharir ko garam karke uskee charbi pighala dete hai. Isase bahut jaldi se charbi kam ho jati hai. Par yeh aachi nai hai, kyoki aapko apne mehenat se kam karni chahiye charbi. Maine do - teen logo ko dekha hai, jo machine se dubale to hue, par fir 2-3 mehine baad mote mutalle ho gaye pehale jaise.
’Pranayaam’ hota hai. isme jor jor se ek tarike se saas ander bahar lete hai jisase sharir mein hi garmi paida hoti hai aur ander ki charbi pighal jati hai. Isaka asar dheere hota hai. Mujhe jyada nai pata isake baare mein, to koi expert se pooch ke kar lena aap log.
Jo log mote hai unko thoda thoda chidana chahiye, ki tum mote ho, isase unko bura legata hai aur vo koshish karate hai patala hone ki. Par jyada nai chidaana chahiye kyoki bahut jyada chidaana aacha nai hota kisi ko bhi.
Ek poem bhi mili hai mujhe, maine nai likhi, par mujhe aachi lagi to main aakhir mein suna deta hoon aapko.:
*Bahaut Si Malai Hai, Jeb Mein Khajoor Hai,
Aaloo Ka Halwa Bhi Hai, Khaana Jaroor Hai,
Motu To Hai Aalsi Ab Kya Karna,
200 Kilo Weight Hai Kis Se Darna,
Motu Ko To Hai Kuchh Nahin Karna.
Din Bhar Soya Rehta Hai Leke Rajaai Hai,
Kaam Bataye To Bole Abhi Naa.Aa,
Daawat Udaane Mein To Nahin Kathanayee Hai,
Pet Hai Haathi Jaisa. Ayee Ayee Oo.
Haathi Bachha Mote Raja Kahte Hai Sub Duniya Mein Isko.
Motu Ko To Hai Kuchh Nahin Karna,
Sadak Pe Gir Jaaye To Khud Uth Nahin Paaye,
Jo Isko Uthye Woh Ram Pyaaya Ho Jaaye,
Sofe Pe Beth Jaaye To Nahin Samaaye,
Jo Khaane Pe Bulata, Wo To Badaaye Pachhataaye.
Mote. Gas Ke Gubaare.Mote Mote.
Haathi Ke Ande.Mote.Pani Ke Hande.Mote Muttule.E.
Chehra Dekha Uska To Lage Kasaai Hai,
Pajaama Iska Jaise Tent Shaadi Ka.
Ghar Se Nikale To Lage Jag Mein Hassai Hai,
Ho Jaaye Traffic Jam.Ayee Ayee.Oo.
Mote Bhaise Aaloo Aaloo Kahate Hai Sub Duniya
Thodi Si Bekari Hai, Lagta Langoor Hai,
Soya Soya Rehta, Jaise Huzoor Hai,
Motu To Hai Aalsi Ab Kya Karna,
200 Kilo Weight Hai Kis Se Darna.
Iske Bhukkhadpan Ki Nahin Dawaai Hai,
Kaam Hai Iska Bas Khaata Jaa.
Kaise Samjaaoo Ise Badi Kathanaayee Hai,
Pet Hai Dhol Jaisa.Ayee Ayee Oo.
Gol Matol Phoote Dhol Kahte Hai Sub Duniya Mein Isko.
Motu To Hai Aalsi Ab Kya Karna,
200 Kilo Weight Hai Kis Se Darna,
Motu Ko To Hai Kuchh Nahin Karna.
Mote. Gas Ke Gubaare.Mote Mote.
Haathi Ke Ande.Mote.Pani Ke Hande.Mote Muttule.E.*
To koi bhi Mootu Muttala nai hona. Sab fit raho.
Happy Gandhi Jayanti.
Sabko Khoob sara pyar aur tata.