Follow these steps in order to lose weight the healthy way.
1.Cut down the SALT.Eating more than the recommended 2500 mg(1 tablespoon) of sodium each day will cause you to retain water and weight gain.
2.Start eating BAJRA(Millets). Being high in fibre content, it takes a longer time for the grain to move from the stomach to the intestines. This way, bajra curbs hunger for a long span of time.
3.EXERCISE. Working out for 30 mins like some pushups, or walking or jogging, even dancing to your favorite song. The more you sweat, more calories lost.
- Always use any of these oils:Olive, Palm, Coconut or Avocado.Changing or rotating oils is healthy as it gives the body different essential fatty acids.
5.DISCIPLINE. Self-discipline is a pattern of behavior where you choose to do what you know you should do, rather than what you want to do. It’s the inner power that pushes you to get out of bed to exercise rather than sleeping in.
Most of all, have PATIENCE. The weight does not lose in a day. It will take time and test your patience. All the best.