First find your reason for quitting the smoking.To get motivated, you need a powerful, personal reason to quit.Next prepare yourself before you go to give up the smoking. And foremost thing is you can consider the Nicotine Replacement Therapy. The craving for "just one drag"is tough.This therapy can curb these urges. You give yourself a break.One of the reason for smoke is that nucotine help you relax. So after you quit you choose some ofthe entertainment program. You want to avoid alcohol as well as other triggers. Try try again until you acheive your goal. Keep moving with your goals. Have a nice day.